Having something to focus on helped me to keep my nerves calm and keep going. I went through many bouts of hurt, depression and anger. And being introduced to guided meditation truly guided my focus and helped me to break many thought patterns.
Here I have personally created Guided Meditations that have helped me and others to get to a space of relaxation and inner exploration. You can go on a long in the forest, fly through the clouds or visit your most loving memory. Here are some audios made for you to follow and enjoy.